Midweek Reset: Release, Refresh, Realign

Hey Beautiful Kreatives,

We made it to Wednesday… halfway through the week… and let’s be real: by now the week has probably thrown a few curveballs your way. Between work, family, and a to-do list longer than a CVS receipt 🤣, it’s easy to keep pushing without ever pausing.

But here’s your gentle nudge to stop, breathe, and carve out a moment just for you. Consider this your midweek reset — a little pause to realign before the week runs away from you.

Here are two ways that you can take a midweek pause aka reset:

1. Journaling- a place where you can be fully honest, fully creative, and fully you. No judgment, just release. Try this journaling prompt:

   1. What’s one thing I want to release before the week continues, and one intention I want to carry forward with me?

      Take 10 minutes to write it out. Even a few sentences can shift your energy.

2. Doing a self-care activity. Think of self-care as maintenance for your mind, body, and spirit — you deserve it. Self-care isn’t selfish! Try this self-care activity:

   1. Give yourself a 15-minute break. No screens. No multitasking. Just you + something soothing:

      ✨ stretch out the tension

      ✨ sip tea in silence

      ✨ doodle, scribble, or color

      ✨ or stare at the ceiling in peace (yes, that counts)

If we don’t take moments for ourselves, how can we properly show up for ourselves and those we love? So remember that a midweek rest isn’t lazy — it’s necessary.

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Oh, and here is a fun bonus for you. Mocktail of the week recipe.

Because self-care should also feel like a vibe ✨ Try this Citrus Calm Spritz:

• Sparkling water

• Splash of orange juice

• A squeeze of lime

• Optional: fresh mint leaves 🌱

Disclaimer: Recipe courtesy of my virtual bestie (aka ChatGPT). Haven’t tested it yet, but it sure sounds refreshing.

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So breathe, reset, and step into the rest of the week a little lighter.

Now go be great on purpose.

-Ebony 💛